Ayurveda-The essence of physical ,mental and spiritual well being
Ayurveda literally means the science of life. It emphasizes living in harmony with the environment. The course of treatment it recommends consists of herbs, massages and incorporating changes in the diet. It is a healing process which focuses on the innermost aspects of a person -spiritual,physical and mental level. Thus it integrates all the aspects of existence-mind, body, and soul. We have compiled the following facts of Ayurveda just for you –
1.Wise and old-It is the oldest medicinal system which treats the body as a whole.It understands the connection between the mental, spiritual and physical well being and routes its treatment through these channels.
2.Gets to the root of the problem
Ayurveda is definitely not bothered only about the symptoms but it is concerned about eliminating the problem from the root. It works towards achieving holistic well being by balancing the doshas, detoxifying,cleansing the body and treating the causative factors.
3. It has withstood the tests of time
Ayurveda has proved its mettle through the ages. It recognizes mainly 3 doshas or problems in the body –Vata, Pitta, and Kapha. While Vata refers to the element of air, the pitta refers to the elements of fire and water, the Kapha refers to the earth and water elements. While Vata is related to our movements, Pitta governs our digestion and metabolism, Kapha governs our bones and muscles.A perfect balance of all the three doshas is the equilibrium a healthy person must have. Ayurveda strives towards maintaining the balance. The method of Ashta vidha rogi pareeksha also helps in ascertaining the doshas of the person and recommending the requisite cure.The Ashta vidha rogi pareeksha comprises the examination of the pulse (Nadi),urine(Mootra) ,Stools (Mal) ,Voice(Shabda),Tongue(Jihva),Touch(Sparsh),Eyes (Drika) ,and Body build(Aakriti).
4. Ayurveda is more than just medicine
Ayurveda is not just a treatment methodology,it is a way of life, a path to enlighten you about yourself, your physical, mental, and spiritual aspect. When all the 3 work in unison, you are bound to experience excellent health and eternal well being. Ayurveda prophesizes that health and happiness go hand in hand.
5. Ayurveda accentuates the significance of prevention
While modern medicine concentrates on suppressing the symptoms,Ayurveda clearly follows a path of prevention by balancing the doshas.It offers a multitude of medicines and methods to eliminate the causes of the disease by the root and ensure that it doesn’t recur in the future.